In our biweekly Chronic Pain Support Group we discussed principles of “Positive Psychology”, the movement over the last couple of decades that has focused on the good, positive aspects of the human experience compared to traditional Psychology that has focused on dysfunction or problems that humans struggle with.
What is Positive Psychology?
- Science of what helps people thrive and succeed by focusing on how to face adversity in positive ways
- Focus on what’s working well rather than what isn’t
- Focus on strengths and wellness
The Five Components of Positive Psychology (PERMA; Seligman, 2012) are:
- Positive emotion
- Engagement
- Relationships
- Meaning
- Accomplishments
Research has shown significant positive associations between each of the PERMA components and physical health, vitality, job satisfaction, life satisfaction, and commitment within organizations (Kern, Waters, Alder, & White, 2014).
What elements can be included in Positive Psychology (Positivity)?
- Gratitude and Thankfulness
- Meaning and Purpose
- Inspiration (including examples of others )
- Creativity
- Joy, Hope, Love
- Positive interests
- Meaningful relationships
- Serving and Giving (kindness)
- Laughter, Humor
- Sense of accomplishment (the most important things are not necessarily the most obvious)
- Beauty
- Choosing what to focus on
As a support group we shared our thoughts on “How can we foster more positivity?“
- Make regular lists of things I’m thankful for or a list of what I can find good in this moment
- Practice prayer and praise
- Develop positive interests
- Spend time in exercise and/or nature
- Communicate more with those who need encouragement
- Share music and/or music videos with others
- Focus on positive thoughts about self
- Challenge negative thoughts and replace with truth/scripture
- Recognize accomplishments,
- prioritizing quality time with people and self care as important accomplishments