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Blog Archives

Category: Lifestyle & Daily Management

Debbie Murphy explaining the pieces of the puzzle approach to chronic pain

Why There’s No Silver Bullet for Chronic Pain

Debbie Murphy talking about guilt and shame with chronic pain

Guilt and Shame With Chronic Pain (And Why Your Worth Was Never the Problem)

Debbie Murphy explaining pain-based versus time-based pacing for chronic pain

Pain-Based vs Time-Based Pacing: Why It Matters for Chronic Pain

Debbie Murphy explaining the chronic pain cycle

The Chronic Pain Cycle: Why Rest Alone Makes Pain Worse

Debbie Murphy explaining how fear fuels chronic pain

How Fear Makes Chronic Pain Worse (And What Helps)

Its not just your body

Calming Your Nervous System When You Have Chronic Pain