979-589-5839
Book Now
979-589-5839
Book Now
Blog Archives

Category: Becoming a Self-Manager

Debbie Murphy talking about finding joy while living with chronic pain

Don’t Wait Until the Pain Is Gone to Live Again

Debbie Murphy organizing calming and comfort items for a chronic pain toolbox

How to Build a Chronic Pain Toolbox for Pain Flares

Debbie Murphy explaining the pieces of the puzzle approach to chronic pain

Why There’s No Silver Bullet for Chronic Pain

Debbie Murphy talking about guilt and shame with chronic pain

Guilt and Shame With Chronic Pain (And Why Your Worth Was Never the Problem)

Debbie Murphy explaining pain-based versus time-based pacing for chronic pain

Pain-Based vs Time-Based Pacing: Why It Matters for Chronic Pain

Debbie Murphy explaining the chronic pain cycle

The Chronic Pain Cycle: Why Rest Alone Makes Pain Worse