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Blog Archives

Category: Mind-Body Tools

Debbie Murphy explaining the flashlight principle for chronic pain

The Flashlight Principle: How Attention Affects Your Chronic Pain

Debbie Murphy talking about identity and who you are beyond chronic pain

Who Are You Beyond Your Chronic Pain?

Debbie Murphy explaining self-compassion for chronic pain

Why Self-Compassion Is One of the Most Overlooked Tools for Chronic Pain

Debbie Murphy talking about guilt and shame with chronic pain

Guilt and Shame With Chronic Pain (And Why Your Worth Was Never the Problem)

Debbie Murphy explaining how fear fuels chronic pain

How Fear Makes Chronic Pain Worse (And What Helps)

Is this Even True?

Can Your Thoughts Change Your Chronic Pain?

Debbie Murphy explaining the Awareness Wheel for chronic pain management

How the Awareness Wheel Helps You Manage Chronic Pain