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Blog Archives

Category: Pain Education

Debbie Murphy organizing calming and comfort items for a chronic pain toolbox

How to Build a Chronic Pain Toolbox for Pain Flares

Debbie Murphy explaining the pieces of the puzzle approach to chronic pain

Why There’s No Silver Bullet for Chronic Pain

Debbie Murphy explaining the chronic pain cycle

The Chronic Pain Cycle: Why Rest Alone Makes Pain Worse

Its not just your body

Calming Your Nervous System When You Have Chronic Pain

Debbie Murphy explaining how pain works in the brain and body

How Pain Works in the Brain (And Why It Matters)

Debbie Murphy sharing the start of her chronic pain recovery story

My 21-Year Chronic Pain Recovery Story

Debbie Murphy sharing six lessons she learned about chronic pain

6 Things About Chronic Pain I Wish I’d Known Sooner